If you have been in yoga for a while and haven’t yet attended a kundalini Yoga class, you might be wondering, just what is kundalini Yoga? Like any other yoga style, the practice varies greatly depending on which studios and teachers you attend, but the core principles remain the same. Basically, kundalini Yoga is about your body and connects your mind and spirit to them. Kundalini Yoga uses a series of different poses that, in order to do their job properly, must be done in a natural and fluid way.
When you first start to practice yoga and become familiar with the breathing and physical movements, it is easy to get lost in the bliss of relaxation and tranquility. Once you realize that you are part of a larger, interconnected world full of energy, it becomes easier to connect to this energy.
Most people think that yoga means simply sitting or lying down. That is only half the story, though. The other half is that when you practice the traditional yoga positions, they tend to become rigid and static. At the root of all the movements lie an awareness of your body and what it is capable of. This knowledge is not contained within the confines of the pose itself, but rather is the fuel to allow you to make it happen.
As you begin to work with your mind, as well, kundalini Yoga can become quite challenging. It is important to remember that these poses are designed to be flexible and fluid. While it is possible to feel a bit static at times, don’t worry too much about that.
At some point during your kundalini Yoga training, it might be a good idea to take an advanced Yoga class or to start attending a studio that offers classes for beginners. While these classes are geared toward experienced yogis, there are some basic techniques and poses that you should be able to perform on your own. It can also be helpful to find someone who can show you some of the poses in a more advanced setting.
If you’re looking to expand your yoga horizons, try to learn how to do a few poses like the four limbs of the cobra and the five limbs of the lotus with the help of kundalini yoga. Yoga for beginners can be a great way to learn these poses and gain a deeper understanding of yourself.